I HAVE MOVED!!! To a Chiropractic clinic in Darwin!

Well, it's been over two months since my last update - hope you had a great Christmas!

Things have been go, go, go for my wife and I - we have started our own Chiropractic clinic in Darwin (NT, Australia) - and to go with it we have an official website (and blog) to work from.

So from now on I'll be posting at http://chiropracticdarwin.com.au/health-blog/ 

I'll see you there!

By the way, Leandra puts some amazing recipes on the blog, so that alone is well worth a look!

Happy Birthday ELA!

It's my lovely wife's birthday today, head on over to ELA and wish her a happy birthday!

Needless to say I'm spoiling her today with some of her favorite foods before we fly to Melbourne tonight.

Avocado on toast, with salt, pepper and a squeeze of lemon juice, home made Limeonade and Chai tea... Possibly one of the simplest yet best breakfasts possible.

Disagree? Then let me know...

Bored?

From here

Feeling bored?

What about tired?

Finding it difficult to focus?

These can all be signals that you're not exercising enough. We all know that exercise is good for you, it doesn't really matter what type of exercise, how or where. What is important is that you do it! Regularly!

When you exercise regularly you improve your stamina and endurance physically and mentally. So going to the gym a few times a week, swimming, jogging, riding, playing tennis or basket ball - whatever it

Goals

From here

I touched on goal-setting in the previous post (Present Time Consciousness), and goal-setting is just as important when it comes to your health as career choices etc.

Just as some people will wander aimlessly from the start of their career to the end letting the world push them to where-ever they end up, possibly more people take the same approach with their health. I'm not saying that there's anything wrong with that, it's your life, do shat make you happy - just be prepared to reap the consequences of you actions good or bad.

Looking at physics, chemistry, and pretty much any other science (hell, look beyond science and you'll find the same!), every action has

Present Time Consciousness

From here

There's a quote that I love:

"The past is a mystery,
the future is a mystery,
but today is a gift - that's why it's called the present."


As far as I know this wasn't said by anyone particularly