Goals

From here

I touched on goal-setting in the previous post (Present Time Consciousness), and goal-setting is just as important when it comes to your health as career choices etc.

Just as some people will wander aimlessly from the start of their career to the end letting the world push them to where-ever they end up, possibly more people take the same approach with their health. I'm not saying that there's anything wrong with that, it's your life, do shat make you happy - just be prepared to reap the consequences of you actions good or bad.

Looking at physics, chemistry, and pretty much any other science (hell, look beyond science and you'll find the same!), every action has
a re-action, every Cause has an Effect.

If you set goals for your health and fitness then follow it up with constant steps towards those goals, what will the result be?

What will happen if you don't? Be realistic.

How will you feel when you're 60?, 80? 100?

How will you feel in your bones, your joints, your chest, heart, mind?

Will you be a burden to your kids or run rings around your great grandchildren?

Be honest with yourself.

Cause and Effect.

Make yourself a priority, set your goals and go for them.

See you at 100!