Present Time Consciousness

From here

There's a quote that I love:

"The past is a mystery,
the future is a mystery,
but today is a gift - that's why it's called the present."


As far as I know this wasn't said by anyone particularly
famous or with historical or cultural significance, it was said by the wise old turtle in 'Kung Fu Panda' - yes, the animated movie starring Jack Black.

Lots of the stress that we all feel day to day is worrying about possible scenarios in our future, or worrying about what could have been done differently in the past. Neither of which are very helpful or productive.

Yes indeed, learn lessons from the past - that's what it's there for, it's why we make mistakes and have all of these experiences that comprise of our life - but don't dwell. Plan for the future - aspirations and dreams are important - but don't make the mistake of not taking steps towards them everyday.

According to Mercola (here), nearly half of the time we spend awake - our thoughts are drifting (where to? The past or future), just how well are you doing your job when this happens? How happy does it make you when you let your mind wander?

Focus on the here and now - you'll be happier, you'll be more effective (no matter what you're doing), and if you're working towards your goals more effectively - you'll be happier in the here and now and then living the life of your dreams even sooner.

Aim High, Live Life

“You will become whoever you want to be.” ~ Paul Arden 1940-2008